eat pretty live well a guided journal

Eat Pretty links more than 85 foods to their beautifying benefits, and this journal presents the basics of beauty nutrition in an interactive, three-part format. Part I of this journal offers a lively overview; Part II contains goal-setting logs, thought-provoking Q&As, space for recording positive affirmations, and a checklist of more than 100 must-try beauty foods; Part III is for monitoring 40 days of eating and wellness habits, with space for journaling and self-reflection.